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10 Causes of Poor Sleep - HollowBrook Sleep
Sleep Disorders

10 Causes of Poor Sleep

Temporomandibular Disorder, also known as TMD, is a condition that affects the jaw, ear, throat and neck. TMD mainly impacts the temporomandibular joint, which is the

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What is TMD? HollowBrook Sleep
TMJ

What is TMD?

The temporomandibular joint (TMJ) is a joint which works much like a sliding hinge would, and there is a TMJ on each side of your

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HollowBrookSleep - Sleep Hygiene
Sleep Apnea

What Causes Snoring?

Almost everyone snores occasionally. Snoring occurs when the air flows past your throat tissues making those tissues vibrate. Snoring can occur when you have allergies

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HollowBrookSleep-Fatigue-ColoradoSprings
Chronic Head Pain

How to Beat Fatigue

It’s not surprising that most of us aren’t getting enough sleep. In 2016, Everyday Health said the average sleep time was around 6.8 hours, a figure that

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