Getting adequate sleep at night is one of the best possible medicines for your body. You will have more energy, manage stress better, and have more mental clarity. When you get the recommended seven or eight hours of sleep each night, you thrive both mentally and physically.
On the other hand, if you consistently miss out on seven or eight hours of quality sleep, your mood and memory are negatively impacted, plus you’re at a higher risk of a heart attack, according to the American Academy of Sleep Medicine. Anyone who suffers from sleep apnea without treatment or is plagued by a partner’s consistent snoring may be getting inadequate sleep at night and be at risk to health issues.
Poor quality of sleep has long been associated with heart problems, specifically linked to high blood pressure and increased risk of heart attacks. When you receive an inadequate amount of sleep each night over a prolonged period of time, it leads to an increase in the production of stress hormones such as cortisol. When there’s an increase in these stress hormones, your heart reacts by working much harder and never gets the rest that it needs.
Getting a good night’s sleep every night won’t help shed pounds, but it does help with preventing weight gain. A person who consistently shortchanged on sleep produces more of the ghrelin hormone which boosts your appetite. Ghrelin, in turn, causes another hormone called leptin to drop and signals to your brain that you aren’t full even when you are!
Just as getting a good night’s sleep is associated with higher cognitive function and improved concentration, having even just one sleepless night will leave you feeling unfocused and fuzzy throughout the entire next day. In fact, statistics point out that sleep deprivation reduces your ability to pay close attention to driving and traffic situations and slows down your reaction times. Research shows that driving a car when you’ve had inadequate sleep is virtually the same as driving drunk.
Good quality rest at night helps the immune cells and your immune system’s proteins to stay in healthy, operational order. A healthy immune system helps you fight off colds, the flu, and a whole host of other health issues!
Getting a great night sleep can be almost as effective as a sports supplement because it can improve your muscle recovery, reaction time, your hand-eye coordination, and even your speed! On the other hand, sleep deprivation will immediately degrade your performance in all these areas. Studies show that muscle strength and speed are significantly reduced after a poor night of sleep.
Do you struggle with sleep apnea or other sleep problems? Contact HollowBrook Sleep today for a customized sleep solution.